π± How Much Mobile Screen Time Is Healthy? A Complete Guide for the Digital Age  In today’s hyper-connected world, our mobile phones have become more than just communication tools — they’re our calendars, cameras, entertainment hubs, shopping assistants, and even sleep trackers. But with this convenience comes a growing concern: how much time is too much on our mobile screens?  Let’s dive deep into what science, psychology, and digital wellness experts say about healthy screen habits — and how you can reclaim your time without giving up your tech. ⏳ The Average Mobile Screen Time: Are We Overdoing It?  Recent studies show that the average adult spends over 6 hours per day  on screens — and a large chunk of that is on mobile devices. From scrolling social media to watching videos, texting, gaming, and reading the news, our phones are always within reach.  But is this sustainable? Experts say: not really. ✅ Recommended Mobile Screen Time for Adults  Unlike children and teens, adult...